Lentil Soup Recipe

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Lentil Soup
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  1. In a heavy saucepan cook the carrot, the onion, the garlic, and the bay leaf in the oil over moderate heat, stirring occasionally, until the vegetables are softened. Stir in the broth and the lentils and simmer the mixture, covered partially, stirring occasionally, for 25 minutes. Stir in the ham, the roasted peppers, 2 tablespoons of the parsley, the vinegar, and salt and pepper to taste and cook the soup for 1 minute. Discard the bay leaf, divide the soup between 2 bowls, and garnish it with the remaining 1 tablespoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.6 Kcal (1426 kJ)
Calories from fat 75.05 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 8.59mg 3%
Sodium 1460.61mg 61%
Potassium 1000.12mg 21%
Total Carbs 41.44g 14%
Sugars 6.13g 25%
Dietary Fiber 17.31g 69%
Protein 20.43g 41%
Vitamin C 93.2mg 155%
Vitamin A 0.3mg 10%
Iron 19.1mg 106%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 65.2 Kcal (273 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 13%
Cholesterol 1.64mg 3%
Sodium 279.61mg 61%
Potassium 191.46mg 21%
Total Carbs 7.93g 14%
Sugars 1.17g 25%
Dietary Fiber 3.31g 69%
Protein 3.91g 41%
Vitamin C 17.8mg 155%
Vitamin A 0.1mg 10%
Iron 3.6mg 106%
Calcium 15.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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