Cajun Okra Stew Recipe

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Cajun Okra Stew
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  1. Heat olive oil in a large stew pot.
  2. Add chopped onions and garlic and saute for 2-3 minutes.
  3. Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning.
  4. Bring to a boil, stir well.
  5. Reduce heat and simmer on low 30 minutes, stirring occasionally.
  6. If the stew gets too thick add water as needed.
  7. Add chopped okra, stir well.
  8. Simmer another 15 minutes.
  9. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.76 Kcal (497 kJ)
Calories from fat 15.99 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 18.88mg 1%
Potassium 922.78mg 20%
Total Carbs 21.14g 7%
Sugars 10.81g 43%
Dietary Fiber 5.78g 23%
Protein 5.33g 11%
Vitamin C 49.7mg 83%
Iron 0.7mg 4%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 32.45 Kcal (136 kJ)
Calories from fat 4.37 Kcal
% Daily Value*
Total Fat 0.49g 3%
Sodium 5.16mg 1%
Potassium 252.14mg 20%
Total Carbs 5.78g 7%
Sugars 2.95g 43%
Dietary Fiber 1.58g 23%
Protein 1.46g 11%
Vitamin C 13.6mg 83%
Iron 0.2mg 4%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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