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Spaghetti Squash With Sausage Recipe

Spaghetti Squash With Sausage Recipe

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Ingredients:

Serving

1 spaghetti squash
4 oz precooked smoked turkey sausage or 4 oz beef sausages, cubed
1 cup shredded mozzarella cheese
1 cup spaghetti sauce (your choice )
1/2 tsp salt (more or less to taste)
1 tsp garlic powder (more or less to taste)
1/4 cup freshly grated parmesan cheese

Directions:

Preheat oven to 350 (F) degrees.
Carefully split the spaghetti squash in half lengthwise.
In a 3 quart casserole dish place a shallow amount of water to the bottom of the dish until the bottom is covered, just.
Place each squash half, open face down on the casserole dish within the shallow water. Bake for 35-45 minutes, or until the squash is just soft and stringy to the touch.
Leaving the oven on, Remove the baked squash from the oven. Carefully start scrapping the squash from the shell (it will be hot), placing the scrapped contents in a medium-large bowl. Be sure to save your shells, simply place the empty shells back in the same shallow casserole dish. These will be reused in a just a bit.
Add the Spaghetti sauce, salt and garlic powder in with the spaghetti squash that was scrapped into the medium bowl and mix until well combined.
Fill the shells. Start will a base layer to each shell with the spaghetti squash, add a light layer of the cubed sausage followed by a light layer of the shredded mozzarella cheese. Repeat this process until all ingredients are evenly layered between both shells. Top with any remaining cheese and add the Parmesan cheese evenly to the top. Place back in the oven and allow to heat through for an additional 10-15 minutes or until bubbly and all the cheese is melted.
Remove from the oven and allow to sit for 3-5 minutes. Plate & Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.16 Kcal (1801 kJ)
Calories from fat	247.73 Kcal
		% Daily Value*
Total Fat	27.53g	42%
Cholesterol	194.65mg	65%
Sodium	1922.07mg	80%
Potassium	63.8mg	1%
Total Carbs	8.81g	3%
Sugars	4.94g	20%
Dietary Fiber	0.93g	4%
Protein	51.26g	103%
Vitamin C	5.2mg	9%
Iron	4.1mg	23%
Calcium	143.2mg	14%

Amount Per 100 g
Calories	722.83 Kcal (3026 kJ)
Calories from fat	416.29 Kcal
		% Daily Value*
Total Fat	46.25g	42%
Cholesterol	327.09mg	65%
Sodium	3229.83mg	80%
Potassium	107.22mg	1%
Total Carbs	14.81g	3%
Sugars	8.3g	20%
Dietary Fiber	1.56g	4%
Protein	86.14g	103%
Vitamin C	8.7mg	9%
Iron	6.8mg	23%
Calcium	240.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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