Stuffed Peppers Recipe

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Stuffed Peppers
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  1. Slice tops off of peppers and scoop out seeds
  2. Boil peppers in 6 quarts of water for 4-5 min
  3. Saute onions in a med fry pan. Add turkey, salt and garlic and cook until meat is browned. Add 1 cup tomato sauce to the meat mixture. Stir in cooked rice. Spoon mixture into peppers. Pour remaining sauce over the peppers.
  4. Bake peppers, covered, in 350 degree oven for 45 min, then uncovered for an additional 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.89 Kcal (996 kJ)
Calories from fat 42.31 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 54.91mg 18%
Sodium 1653.9mg 69%
Potassium 709.44mg 15%
Total Carbs 29.82g 10%
Sugars 10.7g 43%
Dietary Fiber 5.28g 21%
Protein 20.32g 41%
Vitamin C 136.4mg 227%
Iron 1.8mg 10%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 69.77 Kcal (292 kJ)
Calories from fat 12.41 Kcal
% Daily Value*
Total Fat 1.38g 7%
Cholesterol 16.1mg 18%
Sodium 485.08mg 69%
Potassium 208.07mg 15%
Total Carbs 8.75g 10%
Sugars 3.14g 43%
Dietary Fiber 1.55g 21%
Protein 5.96g 41%
Vitamin C 40mg 227%
Iron 0.5mg 10%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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