Directions:
- Saute the onion, pepper and garlic in the olive oil in a large, deep skillet.
- When they are softened, stir in the tomatoes, tomato paste, herbs and honey.
- Simmer for about 10 minutes, then make indentations in the sauce (as much as possible) with a spoon, and break an egg into each indentation.
- Spoon the sauce around and over the eggs, put a lid on the sauce and simmer gently until the eggs are poached.
- Lift each egg out onto the toast/muffin/waffle, then spoon the sauce over top.
- Sprinkle each with grated Parmesan cheese and serve.
- MEXICAN STYLE: To change this dish to a more Mexican flavor, saute 2 tsp cumin seed with the onions and bell pepper.
- Cut the basil and marjoram by half, add a pinch of chili powder and a dash of Tabasco sauce.
- Before the eggs are finished poaching, sprinkle them with grated cheddar cheese.
- Serve them with tortillas and your favorite Mexican toppings: diced avocado, sour cream, chopped onion, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.55 Kcal (706 kJ) | ||
| Calories from fat | 121.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 155mg | 52% | |
| Sodium | 67.38mg | 3% | |
| Potassium | 247.11mg | 5% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.6 Kcal (660 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 21% | |
|---|---|---|---|
| Cholesterol | 144.93mg | 52% | |
| Sodium | 63.01mg | 3% | |
| Potassium | 231.06mg | 5% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 3.29g | 14% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 5.95g | 13% | |
| Vitamin C | 19.2mg | 34% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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