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Spaghetti and Meatballs with a Surprise Recipe

Spaghetti and Meatballs with a Surprise Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1/4 cup grated onion
1 tsp dried italian seasoning
1/2 tsp salt
1 1/2 lb ground round
1 garlic clove, minced
3 oz part-skim mozzarella cheese, cut into 16 cubes
1 (26-oz) bottle fat-free pasta sauce
5 1/2 cups hot cooked spaghetti (about 12 oz uncooked pasta)

Directions:

Combine first 5 ingredients in a bowl; shape into 16 (1-inch) meatballs. Working with 1 meatball at a time, flatten meatball, and place 1 cheese cube in center of meatball. Gather meatball around cheese cube, sealing well.
Heat a large nonstick skillet over medium-high heat. Add meatballs; cook 6 minutes, browning on all sides. Drain well. Wipe pan with a paper towel.
Return meatballs to pan. Add pasta sauce; bring to a simmer over medium heat. Cover and cook 10 minutes. Serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.69 Kcal (765 kJ)
Calories from fat	24.01 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	6.8mg	2%
Sodium	226.49mg	9%
Potassium	72.73mg	2%
Total Carbs	30.94g	10%
Sugars	1.33g	5%
Dietary Fiber	2.09g	8%
Protein	8.43g	17%
Vitamin C	0.9mg	2%
Iron	1mg	6%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	157.25 Kcal (658 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	5.86mg	2%
Sodium	194.96mg	9%
Potassium	62.6mg	2%
Total Carbs	26.63g	10%
Sugars	1.15g	5%
Dietary Fiber	1.8g	8%
Protein	7.26g	17%
Vitamin C	0.8mg	2%
Iron	0.9mg	6%
Calcium	79.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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