Chicken Vermicelli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) package thin spaghetti or 1 (16 oz) package vermicelli
1 green bell pepper, seeded and chopped
1 onion, chopped
salt and pepper
1 tbsp minced garlic
2 tbsp all-purpose flour
1 (10 oz) can diced tomatoes with green chilies
2 cups skim milk
1 tbsp worcestershire sauce
1 cup frozen green pea
32 oz cooked boneless skinless chicken breasts, cubed (4 cups)
12 oz shredded reduced-fat cheddar cheese (1.5 cups)

Directions:

Break pasta into 3 or 4 inch pieces. Cook according to package directions.
In a large non-stick pot coated with non-stick cooking spray, saute the green pepper, onion and garlic until tender.
Mix in the flour.
Add the tomatoes, milk, and Worcestershire sauce. Mix well. stir until mixture comes to a boil and thickens.
Lower the heat mix in the green peas, mixing well.
Add the pasta, cheese, chicken. Mix well and heat through. Transfer to a 3 quart baking dish (we used a 9x13) coated with non stick cooking spray.
TO PREPARE AND EAT NOW: Preheat oven to 350°F Bake for 20 minutes. It's ready when it's bubbly.
TO FREEZE: Do not bake before freezing. Cool to room temperature, wrap, label and freeze.
TO PREPARE AFTER FREEZING: Remove from freezer to defrost fully. Bake for 30-40 minutes in a 350°F oven which has been preheated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.7 Kcal (991 kJ)
Calories from fat	101.24 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	38.04mg	13%
Sodium	443.4mg	18%
Potassium	249.42mg	5%
Total Carbs	16.86g	6%
Sugars	2.95g	12%
Dietary Fiber	0.76g	3%
Protein	16.61g	33%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	6%
Iron	4mg	22%
Calcium	269.9mg	27%

Amount Per 100 g
Calories	169.73 Kcal (711 kJ)
Calories from fat	72.6 Kcal
		% Daily Value*
Total Fat	8.07g	17%
Cholesterol	27.28mg	13%
Sodium	317.95mg	18%
Potassium	178.85mg	5%
Total Carbs	12.09g	6%
Sugars	2.11g	12%
Dietary Fiber	0.54g	3%
Protein	11.91g	33%
Vitamin C	7.3mg	17%
Vitamin A	0.1mg	6%
Iron	2.9mg	22%
Calcium	193.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta With Chicken and Pepper-Cheese Sauce

Spaghetti or 8 oz fettuccine, Boneless chicken breasts and 16 more..
Chicken Vermicelli

Vermicelli, broken into 3- to 4-inch pieces and 12 more..
Grillades

Boneless beef chuck roast, cut into 1-inch cubes and 19 more..
Speedy Paella

Dry white wine, Saffron threads, crushed and 13 more..
Hamburger-Rice Skillet

Ground beef or 1 lb ground pork and 11 more..
Hamburger Rice Skillet

Ground beef, Onion, sliced into rings and 7 more..
Chicken Cacciatore With a Moroccan Twist

Olive oil, Bell pepper, chopped, Onion, chopped and 14 more..
Gazpacho (Alton Brown)

Vine-ripened tomatoes, peeled, seeded and chopped and 14 more..

Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

Also Try

Chicken Vermicelli
Hot Chicken Curry Vermicelli

Rice vermicelli or 1/2 lb angel hair pasta or 1/2 lb spag... and 16 more..
Vermicelli With Chicken in Peanut Sauce

Vegetable oil, Boneless skinless chicken breasts, cubed and 9 more..
Rice Vermicelli with Chicken and Nuoc Cham

Skin-on, bone-in chicken breasts (about 2), Kosher salt and 11 more..
Bun Ga Nuong (Grilled Chicken and Vermicelli Salad)

Boneless chicken breasts (2 whole breasts split to make 4... and 16 more..
Vermicelli Upma
Vermicelli Pilaf

Vermicelli, Onion, finely sliced, Fresh ginger, finely cut and 12 more..
Vermicelli Noodle Bowl

White vinegar, Fish sauce, White sugar, Lime juice and 16 more..
Chicken Fried Chicken
Chicken Thai BBQ/Grilled Chicken

Fresh chicken (chopped into small parts , or 4-8 fresh ch... and 13 more..