Spaghetti and Meatballs Recipe

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Spaghetti and Meatballs
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Ingredients:

Directions:

  1. Mix together ground beef, Italian sausage, 1 tsp minced garlic, a sprinkle of fennel seed, small onion, dash of garlic salt, dash of pepper, dash of salt, 1/2 tsp Italian seasoning, bread crumbs, eggs.
  2. Roll into balls and bake at 350 degrees until done (about 20 minutes).
  3. Sauté in 4 1/2 QT or bigger pan, medium onion, 1/2 TBL chopped garlic, chopped fennel in olive oil until onion is tender. Add 1 1/2 tsp Italian seasoning, tomato paste, chopped tomatoes, tomato sauce, red wine, 1 tsp fennel seed, dash of garlic powder, dash of salt & pepper and 1 TBL sugar.
  4. Add the meatballs when they're done baking.
  5. Let simmer for an hour or more. Pan will be very full. I usually use a little less tomato sauce, so it's not so full.
  6. Serve over spaghetti noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.32 Kcal (1149 kJ)
Calories from fat 127.58 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 107.12mg 36%
Sodium 329.42mg 14%
Potassium 549.73mg 12%
Total Carbs 10.53g 4%
Sugars 1.83g 7%
Dietary Fiber 1.26g 5%
Protein 25.69g 51%
Vitamin C 4.9mg 8%
Iron 2.9mg 16%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 140.72 Kcal (589 kJ)
Calories from fat 65.45 Kcal
% Daily Value*
Total Fat 7.27g 22%
Cholesterol 54.95mg 36%
Sodium 168.99mg 14%
Potassium 282.01mg 12%
Total Carbs 5.4g 4%
Sugars 0.94g 7%
Dietary Fiber 0.65g 5%
Protein 13.18g 51%
Vitamin C 2.5mg 8%
Iron 1.5mg 16%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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