Directions:
- Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
- Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning.
- Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
- Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.
- Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through.
- Adjust flavor by adding salt and pepper, if needed.
- Divide between 2 large bowls and garnish with cilantro or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.61 Kcal (1275 kJ) | ||
| Calories from fat | 139.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Sodium | 132.61mg | 6% | |
| Potassium | 964.02mg | 21% | |
| Total Carbs | 40.29g | 13% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.4mg | 19% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.47 Kcal (442 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 24% | |
|---|---|---|---|
| Sodium | 45.92mg | 6% | |
| Potassium | 333.8mg | 21% | |
| Total Carbs | 13.95g | 13% | |
| Sugars | 4.24g | 49% | |
| Dietary Fiber | 3.28g | 38% | |
| Protein | 1.99g | 11% | |
| Vitamin C | 8.2mg | 39% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 1.2mg | 19% | |
| Calcium | 37.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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