Chicken-Fruit Salad Recipe

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Chicken-Fruit Salad
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Ingredients:

Directions:

  1. Arrange 1 1/2 cups salad greens on each of 4 plates. Divide the remaining ingredients except Raspberry Dressing equally among 4 plates. Drizzle each serving with 3 tablespoons Raspberry Dressing.
  2. (Totals include Raspberry Dressing)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.65 Kcal (2205 kJ)
Calories from fat 299.76 Kcal
% Daily Value*
Total Fat 33.31g 51%
Cholesterol 41.65mg 14%
Sodium 372.47mg 16%
Potassium 790.03mg 17%
Total Carbs 48.54g 16%
Sugars 33.38g 134%
Dietary Fiber 4.15g 17%
Protein 9.6g 19%
Vitamin C 78.8mg 131%
Iron 4.3mg 24%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 91.89 Kcal (385 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 51%
Cholesterol 7.27mg 14%
Sodium 64.99mg 16%
Potassium 137.84mg 17%
Total Carbs 8.47g 16%
Sugars 5.82g 134%
Dietary Fiber 0.72g 17%
Protein 1.68g 19%
Vitamin C 13.7mg 131%
Iron 0.7mg 24%
Calcium 11.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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