Directions:
- -Preheat oven to 350 degrees Fahrenheit.
- -Prepare the cup of rice according to packaging. While boiling the water for the rice, add the bouillon cube, it will dissolve into the rice
- -Dice onions in vegetable or olive oil to desired size. Sauté for a couple minutes,
- Not too brown. Add garlic.
- -Remove Soyrizo from its casing and saute until brown.
- -Use a knife to core the peppers. Rinse out the seeds and use a spoon to get out the white soft parts on the interior of the pepper.
- -I add half of the rice to the Soyrizo-onion mixture and sauté it for a few minutes once Soyrizo is almost done, then I use the other half of the rice to layer inside of the pepper.
- If you desire, you can mix it all together and just stuff to stuff the peppers.
- -Place on a deep pan and cook in oven for 10-25 minutes, depending on how well you like the pepper cooked. Cooking it longer gives it a browner, seared look.
- Cooking it shorter makes it warm yet crunchy, also still holding its nutrients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.52 Kcal (312 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.2mg | 0% | |
| Potassium | 187.7mg | 4% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 119.3mg | 199% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.8mg | 282% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.75 Kcal (158 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 95.1mg | 4% | |
| Total Carbs | 7.93g | 5% | |
| Sugars | 2.6g | 21% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 0.91g | 4% | |
| Vitamin C | 60.5mg | 199% | |
| Vitamin A | 1.5mg | 99% | |
| Iron | 25.7mg | 282% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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