Directions:
- Heat oil in a tava and fry the onions till they turn golden brown.
- Add the garlic and fry for a few seconds.
- Next, add the chilli & turmeric powders, capsicum, tomato and curds.
- Fry for a few minutes.
- Add the cooked rice and salt.
- Cook for a few minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.98 Kcal (812 kJ) | ||
| Calories from fat | 93.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 12.99mg | 1% | |
| Potassium | 187.75mg | 4% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.84 Kcal (573 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 16% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 9.16mg | 1% | |
| Potassium | 132.44mg | 4% | |
| Total Carbs | 15.23g | 7% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 2.89g | 8% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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