Quick Black Beans and Rice Recipe

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Quick Black Beans and Rice
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  1. In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.34 Kcal (1186 kJ)
Calories from fat 47.36 Kcal
% Daily Value*
Total Fat 5.26g 8%
Sodium 22.15mg 1%
Potassium 338.93mg 7%
Total Carbs 52.78g 18%
Sugars 2.14g 9%
Dietary Fiber 4.86g 19%
Protein 6.14g 12%
Vitamin C 2.5mg 4%
Iron 1.7mg 10%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 269.95 Kcal (1130 kJ)
Calories from fat 45.12 Kcal
% Daily Value*
Total Fat 5.01g 8%
Sodium 21.11mg 1%
Potassium 322.91mg 7%
Total Carbs 50.28g 18%
Sugars 2.03g 9%
Dietary Fiber 4.63g 19%
Protein 5.85g 12%
Vitamin C 2.4mg 4%
Iron 1.6mg 10%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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