Quick Black Beans and Rice Recipe

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Ingredients:

Serving

Directions:

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.34 Kcal (1186 kJ)
Calories from fat	47.36 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	22.15mg	1%
Potassium	338.93mg	7%
Total Carbs	52.78g	18%
Sugars	2.14g	9%
Dietary Fiber	4.86g	19%
Protein	6.14g	12%
Vitamin C	2.5mg	4%
Iron	1.7mg	10%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	269.95 Kcal (1130 kJ)
Calories from fat	45.12 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Sodium	21.11mg	1%
Potassium	322.91mg	7%
Total Carbs	50.28g	18%
Sugars	2.03g	9%
Dietary Fiber	4.63g	19%
Protein	5.85g	12%
Vitamin C	2.4mg	4%
Iron	1.6mg	10%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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