Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

1 cup cooked wild rice (i cook up batches of wild rice in the oven)
cooking spray
1 cup onion, chopped
2 garlic cloves, minced
3 cups chicken broth , fat-free, less-sodium
1 1/2 cups potatoes, peeled and cubed
3 cups reduced-fat milk
1/3 cup all-purpose flour
16 oz processed cheese, cubed (velveeta light if you can find it)
2 cups boneless chicken breasts , chopped roasted skinless (about 2 breasts)
1/2 tsp black pepper
1/4 tsp salt
1/4 tsp dried parsley

Directions:

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Add broth and potato; bring to a boil over medium-high heat. Cover, reduce heat, and simmer until potato is tender.
Combine milk and flour in a medium bowl, stirring well with a whisk. Add the milk mixture to potato mixture; cook until slightly thick, stirring constantly.
Remove from heat; add cheese, stirring until cheese melts.
Stir in rice, chicken, pepper, and salt.
Add parsley the last few moments before serving.
Serve with crusty Italian Bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.44 Kcal (1677 kJ)
Calories from fat	191.28 Kcal
		% Daily Value*
Total Fat	21.25g	33%
Cholesterol	95.55mg	32%
Sodium	1507.87mg	63%
Potassium	639.35mg	14%
Total Carbs	21.09g	7%
Sugars	7.17g	29%
Dietary Fiber	1.77g	7%
Protein	30.08g	60%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	8%
Iron	0.5mg	3%
Calcium	502.9mg	50%

Amount Per 100 g
Calories	108.95 Kcal (456 kJ)
Calories from fat	52.04 Kcal
		% Daily Value*
Total Fat	5.78g	33%
Cholesterol	26mg	32%
Sodium	410.26mg	63%
Potassium	173.95mg	14%
Total Carbs	5.74g	7%
Sugars	1.95g	29%
Dietary Fiber	0.48g	7%
Protein	8.18g	60%
Vitamin C	3.1mg	19%
Vitamin A	0.1mg	8%
Iron	0.1mg	3%
Calcium	136.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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