Oprah's Chocolate Strawberry Smoothie Recipe

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Oprah's Chocolate Strawberry Smoothie
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Ingredients:

Directions:

  1. Put all ingredients in blender and blend until very smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.51 Kcal (957 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 66.26mg 3%
Potassium 509.92mg 11%
Total Carbs 52.5g 17%
Sugars 41.03g 164%
Dietary Fiber 4.32g 17%
Protein 4.3g 9%
Vitamin C 58.7mg 98%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 74.19 Kcal (311 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 4%
Sodium 21.51mg 3%
Potassium 165.56mg 11%
Total Carbs 17.04g 17%
Sugars 13.32g 164%
Dietary Fiber 1.4g 17%
Protein 1.39g 9%
Vitamin C 19.1mg 98%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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