Spicy Tofu & Greens Soup Recipe

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Spicy Tofu & Greens Soup
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  1. Preheat oven to 375°F.
  2. Place stock ingredients in a large soup pot, cover, and bring to a boil on medium heat. Lover teh heat and simmer for 45 minutes.
  3. Meanwhile, slice the tofu into small, bite sized cubes and set aside in baking dish. Combine the ginger, garlic, chilies, oil, and 2 tbsp of the soy sauce in a heavy skillet, saute for a few seconds, and then add the tofu. Gently toss until evenly coated. Bake for 25 minutes, stirring twice to roast evenly. Remove the chili halves.
  4. Strain the stock into another soup pot. Add the baked tofu and the carrots and peppers, and simmer for 3 to 4 minutes. Stir in the shredded greens. When the soup returns to a simmer, remove from the heat and add the sesame oil and the remaining 1/4 cup soy sauce.
  5. Serve immediately, scattering freshly sliced scallions into each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.7 Kcal (639 kJ)
Calories from fat 63.97 Kcal
% Daily Value*
Total Fat 7.11g 11%
Sodium 301.42mg 13%
Potassium 207.96mg 4%
Total Carbs 16.37g 5%
Sugars 2.87g 11%
Dietary Fiber 2.33g 9%
Protein 11.48g 23%
Vitamin C 42.3mg 70%
Vitamin A 3.1mg 102%
Iron 54.9mg 305%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 43.95 Kcal (184 kJ)
Calories from fat 18.41 Kcal
% Daily Value*
Total Fat 2.05g 11%
Sodium 86.76mg 13%
Potassium 59.86mg 4%
Total Carbs 4.71g 5%
Sugars 0.83g 11%
Dietary Fiber 0.67g 9%
Protein 3.3g 23%
Vitamin C 12.2mg 70%
Vitamin A 0.9mg 102%
Iron 15.8mg 305%
Calcium 43.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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