Vegetable Stock Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 medium carrots, peeled and cut into chunks
2 stalks celery , tough strings peeled, stalks cut into chunks
2 medium onions, roughly chopped
1 leek , halved lengthwise and washed thoroughly
2 fresh garlic cloves
2 1/4 quarts water

Directions:

In a large pot, combine all ingredients.
Bring to a boil.
Reduce heat to a simmer and cook for 25 minutes.
Strain stock and reserve for soups and sauces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.32 Kcal (47 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.21mg	1%
Potassium	67.46mg	1%
Total Carbs	2.6g	1%
Sugars	1.13g	5%
Dietary Fiber	0.67g	3%
Protein	0.34g	1%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	3%
Iron	0.1mg	0%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	9.65 Kcal (40 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.11mg	1%
Potassium	57.49mg	1%
Total Carbs	2.22g	1%
Sugars	0.97g	5%
Dietary Fiber	0.57g	3%
Protein	0.29g	1%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	0.1mg	0%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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