Directions:
- Combine all ingredients except fish, mixing well.
- Place the tuna in the marinade, turning to coat them.
- Let marinate for 15-30 minutes at room temp.
- Preheat oven to 450.
- Transfer tuna to an oiled baking dish, shaking off extra garlic pieces.
- Roast until done to taste, turning once (8-10 minutes for medium).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.7 Kcal (685 kJ) | ||
| Calories from fat | 84.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 2030.41mg | 85% | |
| Potassium | 227.5mg | 5% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.7mg | 337% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.56 Kcal (727 kJ) | ||
| Calories from fat | 89.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 14% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 7% | |
| Sodium | 2152.69mg | 85% | |
| Potassium | 241.21mg | 5% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 17.36g | 33% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.4mg | 43% | |
| Iron | 64.4mg | 337% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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