Chicken Caesar Salad Recipe

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Chicken Caesar Salad
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  1. Blend soy sauce, lemon juice, 1 tablespoon oil and garlic in small bowl.
  2. Remove 2 tablespoons of mixture and place in another small bowl.
  3. To reserved 2 tablespoon mixture, blend in mayonnaise, sugar, and 1 tablespoon oil.
  4. Cover and refrigerate.
  5. Grill chicken, basting with soy mixture (without mayo). When it is too cold to use the outside grill, I have used the Foreman and that works just as well.
  6. Divide lettuce on to 4 plates, top with grilled chicken, dressing to taste, croutons and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.82 Kcal (2562 kJ)
Calories from fat 327.48 Kcal
% Daily Value*
Total Fat 36.39g 56%
Cholesterol 154.39mg 51%
Sodium 2103.86mg 88%
Potassium 1507.27mg 32%
Total Carbs 17.54g 6%
Sugars 4.63g 19%
Dietary Fiber 6.83g 27%
Protein 55.43g 111%
Vitamin C 15.7mg 26%
Iron 3.9mg 21%
Calcium 188.6mg 19%
Amount Per 100 g
Calories 98.29 Kcal (412 kJ)
Calories from fat 52.61 Kcal
% Daily Value*
Total Fat 5.85g 56%
Cholesterol 24.8mg 51%
Sodium 337.99mg 88%
Potassium 242.14mg 32%
Total Carbs 2.82g 6%
Sugars 0.74g 19%
Dietary Fiber 1.1g 27%
Protein 8.9g 111%
Vitamin C 2.5mg 26%
Iron 0.6mg 21%
Calcium 30.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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