Soy Mustard-glazed Buffalo Recipe

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Soy Mustard-glazed Buffalo
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Ingredients:

Directions:

  1. Preheat oven to 425°. Trim off or scrape free and discard all fibrous sinew and silvery membrane (if present) from buffalo tenderloin. Reserve any scraps of meat for other uses. To make an evenly shaped roast, tie snugly at 1 1/2- to 2-in. intervals with a cotton string, tucking thin end of meat under roast, if needed.
  2. In a small bowl, mix mustard, brown sugar, sherry, soy sauce, ginger, and sesame oil. Rub meat all over with a third of mustard sauce; reserve remaining sauce.
  3. Place meat on a flat rack in a 12- by 17-in. roasting pan. Roast for 30 minutes. Brush to coat with some of reserved mustard sauce. Continue to roast until a thermometer inserted in thickest part of roast registers 130° for rare (do not overcook buffalo or it will be very dry), 10 to 25 minutes longer.
  4. Transfer roast to a platter and let rest in a warm place 10 to 15 minutes. Pour remaining mustard sauce into a small serving bowl. Slice meat crosswise and offer sauce to spoon over each portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.55 Kcal (1644 kJ)
Calories from fat 147.88 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 90.7mg 30%
Sodium 697.63mg 29%
Potassium 62.94mg 1%
Total Carbs 9.01g 3%
Sugars 7.44g 30%
Dietary Fiber 0.84g 3%
Protein 51.51g 103%
Vitamin C 0.6mg 1%
Iron 1606.1mg 8923%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 142.94 Kcal (598 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 25%
Cholesterol 33.03mg 30%
Sodium 254.03mg 29%
Potassium 22.92mg 1%
Total Carbs 3.28g 3%
Sugars 2.71g 30%
Dietary Fiber 0.3g 3%
Protein 18.76g 103%
Vitamin C 0.2mg 1%
Iron 584.8mg 8923%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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