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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 3 |
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a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal. Ingredients:
1/2 cup blueberries |
1/2 cup cranberries |
1/2 cup strawberry |
1/4 cup of purple grapes |
1 banana |
1 cup vanilla-flavored soymilk |
Directions:
1. Make sure to rinse all fruit before putting them in the blender!
2. I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
3. put all ingredients in a blender
4. here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
5. but that is COMPLETELY optional.
6. once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
7. after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
8. just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
9. ENJOY!
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