Directions:
- Cut up the banana and apple into slices
- Dice the watermelon, strawberries, grapes and cranberries
- Cut the pineapple into small cubes
- Toss in the rest and chill
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.83 Kcal (611 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.68mg | 0% | |
| Potassium | 423.14mg | 9% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 24.76g | 99% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 27.9mg | 47% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.77 Kcal (246 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.08mg | 0% | |
| Potassium | 170.53mg | 9% | |
| Total Carbs | 15.38g | 13% | |
| Sugars | 9.98g | 99% | |
| Dietary Fiber | 2.13g | 21% | |
| Protein | 0.58g | 3% | |
| Vitamin C | 11.3mg | 47% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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