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Seared Scallops with Creamy Noodles and Peas Recipe

Seared Scallops with Creamy Noodles and Peas Recipe

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Seared Scallops with Creamy Noodles and Peas

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Ingredients:

Serving

8 oz medium egg noodles
1 cup frozen peas
3/4 lb large sea scallops (about 15; tough ligament removed from side of each if attached), halved horizontally
1/4 tsp salt
1/4 tsp black pepper
2 tbsp unsalted butter
1/2 cup dry white wine
2 tbsp water
2/3 cup heavy cream
1/4 cup chopped fresh chives

Directions:

Cook noodles in a large pot of boiling salted water , uncovered, until almost al dente, about 5 minutes, then stir in peas and cook until noodles are al dente, about 2 minutes more. Drain in a colander, then transfer to a platter and keep warm, loosely covered with foil.
While noodles cook, pat scallops dry and sprinkle with salt and pepper. Heat butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then add scallops. Increase heat to high and sear scallops, turning over once, until golden brown and just cooked through, 2 minutes total. Transfer to platter with noodles and keep covered.
Add wine to skillet and deglaze by boiling, stirring and scraping up any brown bits, 1 minute. Stir in water and cream and boil until slightly reduced, about 3 minutes. Season with salt and pepper. Stir in chives and pour sauce over scallops and noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.51 Kcal (2024 kJ)
Calories from fat	147.07 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	125.29mg	42%
Sodium	770.74mg	32%
Potassium	505.05mg	11%
Total Carbs	50.89g	17%
Sugars	3.16g	13%
Dietary Fiber	3.5g	14%
Protein	28.05g	56%
Vitamin C	8mg	13%
Vitamin A	0.1mg	2%
Iron	3.9mg	21%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	199.2 Kcal (834 kJ)
Calories from fat	60.59 Kcal
		% Daily Value*
Total Fat	6.73g	25%
Cholesterol	51.62mg	42%
Sodium	317.54mg	32%
Potassium	208.08mg	11%
Total Carbs	20.97g	17%
Sugars	1.3g	13%
Dietary Fiber	1.44g	14%
Protein	11.56g	56%
Vitamin C	3.3mg	13%
Iron	1.6mg	21%
Calcium	23.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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