Soy Lime Scallops With Leeks Recipe

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Soy Lime Scallops With Leeks
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Ingredients:

Directions:

  1. For marinade, in a small bowl combine soy sauce and rice vinegar; set aside.
  2. Thaw scallops, if frozen. Rinse scallops, pat dry with paper towels. Trim root end and green tops of leek. Rinse leek thoroughly to remove any grit. Cut the one small leek lengthwise into quarters; insert a wooden pick crosswise through each leek quarter to hold layers together when grilling. Or, trim the baby leeks.
  3. Place leeks, scallops, and scallions in a plastic bag set in a shallow bowl. Add marinade. Seal bag; turn to coat scallops and vegetables. Marinate in refrigerator for 30 minutes.
  4. Remove scallops, leeks, and scallions from bag. Discard marinade. For a charcoal grill, place leeks, scallops, scallions, and lime halves (cut side down) on the rack of an uncovered grill directly over medium coals. Grill for 8 to 10 minutes or until scallops are opaque, turning scallops and vegetables occasionally. Remove any scallions from grill rack before they overbrown. (For a gas grill, preheat grill. Reduce heat to medium. Place leeks, scallions, and scallops on grill rack over heat. Grill as above.)
  5. To serve, transfer leeks and scallions to serving plates. Top with scallops. Using grilling tongs, remove limes from grill and squeeze over scallops. Sprinkle with black sesame seeds, if desired. Serve with melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.3 Kcal (1119 kJ)
Calories from fat 113.63 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 76.99mg 26%
Sodium 1772.28mg 74%
Potassium 537.47mg 11%
Total Carbs 13.95g 5%
Sugars 2.18g 9%
Dietary Fiber 2.03g 8%
Protein 27.14g 54%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 116.55 Kcal (488 kJ)
Calories from fat 49.55 Kcal
% Daily Value*
Total Fat 5.51g 19%
Cholesterol 33.57mg 26%
Sodium 772.79mg 74%
Potassium 234.36mg 11%
Total Carbs 6.08g 5%
Sugars 0.95g 9%
Dietary Fiber 0.88g 8%
Protein 11.83g 54%
Vitamin C 5.8mg 22%
Vitamin A 0.1mg 5%
Iron 1mg 13%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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