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Spicy Orange Soy Scallops With Soba Noodles Recipe

Spicy Orange Soy Scallops With Soba Noodles Recipe

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Spicy Orange Soy Scallops With Soba Noodles

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Ingredients:

Serving

Directions:

Combine first 7 ingredients in a medium sized bowl. Stir to combine. Add scallops and set aside.
Bring a large saucepan of water to a boil and add the noodles. When the water begins to foam up, add 1 cup cold water and turn off the heat. Let noodles sit until they are cooked through - about 5 minutes. Drain and set aside.
Remove the scallops from the marinade and pat dry. In a large non stick saute pan heat the vegetable oil until hot but not smoking. Reduce the heat to medium high and add the scallops and cook until the scallops are golden brown - about 1 1/2 minutes. Turn scallops over and cook until the other side is golden brown and scallops are opaque in the center. Remove scallops from the pan and set aside.
Over medium high heat, add the snow peas and saute until the snow peas are tender - about 2 - 3 minutes. Add the reserved sauce and bring to a boil. Reduce heat to low and add the reserved soba noodles, tossing to coat the noodles with the sauce.
Divide noodles and snow peas among 4 shallow bowls or plates. Top with the scallops and garnish with the sliced scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	865.7 Kcal (3625 kJ)
Calories from fat	310.05 Kcal
		% Daily Value*
Total Fat	34.45g	53%
Cholesterol	170.06mg	57%
Sodium	3328.8mg	139%
Potassium	686.11mg	15%
Total Carbs	108.73g	36%
Sugars	10.66g	43%
Dietary Fiber	1.81g	7%
Protein	35.37g	71%
Vitamin C	6.4mg	11%
Iron	4.2mg	23%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	217.88 Kcal (912 kJ)
Calories from fat	78.03 Kcal
		% Daily Value*
Total Fat	8.67g	53%
Cholesterol	42.8mg	57%
Sodium	837.79mg	139%
Potassium	172.68mg	15%
Total Carbs	27.37g	36%
Sugars	2.68g	43%
Dietary Fiber	0.45g	7%
Protein	8.9g	71%
Vitamin C	1.6mg	11%
Iron	1.1mg	23%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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