Directions:
- Trim fat from pork. Place pork in a self-sealing plastic bag set in a shallow dish. For marinade, in a small bowl combine soy sauce, catsup, and garlic powder. Pour over pork; seal bag. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
- Drain pork, discarding marinade. Place pork on a rack in a shallow roasting pan. Roast in a 425 degree F oven for 20 to 30 minutes or until done (160 degree F). Sprinkle sesame seeds on a piece of foil; carefully roll pork in sesame seeds. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.03 Kcal (804 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1104.4mg | 46% | |
| Potassium | 550.13mg | 12% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.39 Kcal (554 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 10% | |
|---|---|---|---|
| Cholesterol | 50.8mg | 25% | |
| Sodium | 761.37mg | 46% | |
| Potassium | 379.26mg | 12% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 18.91g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 16% | |
| Calcium | 70mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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