Asian Chicken Burgers Recipe

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Asian Chicken Burgers
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Ingredients:

Directions:

  1. Combine all of the ingredients above except the vegetable oil, mushrooms, buns and garlic and form into 6 patties.
  2. Brush the grill with vegetable oil, then brush the mushrooms with oil and cook along with the patties for about 5 minutes, turning once.
  3. Remove mushrooms when done.
  4. Cook patties for another 5 minutes until done.
  5. Split and lightly grill the buns. While hot, rub with a cut piece of garlic.
  6. Assemble burger with the mushrooms on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.14 Kcal (2936 kJ)
Calories from fat 241.72 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 202.75mg 68%
Sodium 757.25mg 32%
Potassium 1351.56mg 29%
Total Carbs 61.8g 21%
Sugars 13.47g 54%
Dietary Fiber 3.22g 13%
Protein 51.87g 104%
Vitamin C 1.1mg 2%
Iron 5.4mg 30%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 178.36 Kcal (747 kJ)
Calories from fat 61.49 Kcal
% Daily Value*
Total Fat 6.83g 41%
Cholesterol 51.58mg 68%
Sodium 192.63mg 32%
Potassium 343.81mg 29%
Total Carbs 15.72g 21%
Sugars 3.43g 54%
Dietary Fiber 0.82g 13%
Protein 13.2g 104%
Vitamin C 0.3mg 2%
Iron 1.4mg 30%
Calcium 31.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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