Grilled Pork Tenderloin and Pineapple Recipe

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Ingredients:

Serving

1 -2 3/4 lb pork tenderloin
3 tbsp soy sauce
2 tbsp lime juice
2 tbsp orange juice
2 tbsp cooking oil
1/2 tsp dry mustard
1/4 tsp garlic powder
1 fresh medium pineapple, peeled, cored , and cut crosswise into 8 slices

Directions:

Trim fat from pork, if necessary; place pork in a self-sealing plastic bag set juice, oil, mustard, and garlic powder. Pour marinade over pork in bag. Seal bag. Marinate in refrigerator for at least 8 hours or up to 24 hours, turning bag occasionally.
Drain, reserving marinade. In a grill with a cover, arrange medium-hot coals.
Around a drip pan*. Test for medium heat above pan. Place pork on grill rack over drip pan. Cover and grill for 30 to 45 minutes or until meat is slightly pink in center (meat thermometer registers 160 degrees F) and juices run clear. Brush occasionally with marinade during the first 20 minutes of grilling. Discard remaining marinade. Add pineapple slices to grill directly over coals for the last 5 minutes of grilling; turn slices once.
*To grill on gas grill, preheat grill. Reduce heat to medium. Adjust for.
Indirect cooking. Grill as above, except place meat on a rack in a roasting pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.46 Kcal (651 kJ)
Calories from fat	49.9 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	69.27mg	23%
Sodium	437.29mg	18%
Potassium	457.41mg	10%
Total Carbs	1.71g	1%
Sugars	0.98g	4%
Dietary Fiber	0.12g	0%
Protein	23.22g	46%
Vitamin C	3.4mg	6%
Iron	1.2mg	7%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	121.35 Kcal (508 kJ)
Calories from fat	38.96 Kcal
		% Daily Value*
Total Fat	4.33g	9%
Cholesterol	54.07mg	23%
Sodium	341.35mg	18%
Potassium	357.05mg	10%
Total Carbs	1.33g	1%
Sugars	0.77g	4%
Dietary Fiber	0.09g	0%
Protein	18.13g	46%
Vitamin C	2.6mg	6%
Iron	0.9mg	7%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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