Directions:
- In a small bowl, combine the soy sauce, ketchup and garlic powder.
- Place pork in plastic bag set in a shallow dish; pour soy sauce mixture over meat.
- Turn pork to coat all sides.
- Close bag and marinate for 24 hours in refrigerator, turning meat in marinade occasionally.
- Drain pork, discarding marinade.
- Place pork on a rack in a shallow roasting pan.
- Insert a meat thermometer.
- Roast, uncovered in a 325 degree oven for 45 to 60 minutes, or until thermometer registers 160 degrees.
- Sprinkle sesame seed on a piece of foil.
- Carefully roll pork in sesame seed.
- Cut into thin slices.
- Serve with mustard, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.71 Kcal (912 kJ) | ||
| Calories from fat | 79.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1088.26mg | 45% | |
| Potassium | 545.53mg | 12% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.75 Kcal (623 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 14% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 25% | |
| Sodium | 743.58mg | 45% | |
| Potassium | 372.75mg | 12% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 19.08g | 56% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 18% | |
| Calcium | 82.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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