Soy and Ginger Salmon Recipe

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Soy and Ginger Salmon
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Ingredients:

Directions:

  1. In a glass baking dish or large resealable plastic bag, combine the soy sauce, honey, garlic, ginger, and pepper flakes (if using). Add the salmon, skin-side up. Cover and refrigerate for 30 minutes. Heat broiler on high. Transfer the salmon to a foil-lined broiler pan, skin-side down. Broil until the salmon is the same color throughout and flakes easily, 7 to 10 minutes. If desired, pour the marinade into a small saucepan and boil for 1 minute. Spoon the sauce over the salmon.Tip: Consider this recipe a basic outline for teriyaki sauce that you can tweak according to your family’s preferences. Try using chicken in place of the salmon, swapping pineapple juice for the honey, or skipping the red pepper flakes if your kids have an aversion to all things spicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1065.17 Kcal (4460 kJ)
Calories from fat 245.25 Kcal
% Daily Value*
Total Fat 27.25g 42%
Cholesterol 312.8mg 104%
Sodium 4762.06mg 198%
Potassium 2762.1mg 59%
Total Carbs 47.31g 16%
Sugars 37.09g 148%
Dietary Fiber 1.39g 6%
Protein 149.4g 299%
Vitamin C 2.4mg 4%
Iron 2.6mg 15%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 124.54 Kcal (521 kJ)
Calories from fat 28.68 Kcal
% Daily Value*
Total Fat 3.19g 42%
Cholesterol 36.57mg 104%
Sodium 556.79mg 198%
Potassium 322.95mg 59%
Total Carbs 5.53g 16%
Sugars 4.34g 148%
Dietary Fiber 0.16g 6%
Protein 17.47g 299%
Vitamin C 0.3mg 4%
Iron 0.3mg 15%
Calcium 9.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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