Miso Marinated Tofu Recipe

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Ingredients:

Serving

1 (12 oz) package tofu, extra firm...drain and pat dry with paper towels and cut into strips
4 tbsp yellow miso
2 tbsp brown rice vinegar
2 tbsp honey
2 garlic cloves, smashed
1 dash ground ginger
1 dash red pepper flakes

Directions:

Place tofu in dish and splash with about 1-2 TBS soy sauce, then spread the marinade over tofu and let marinate overnight or for a day.
When ready to make either brown on both sides in a pan sprayed with pam or bake in the oven until golden brown at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.28 Kcal (315 kJ)
Calories from fat	13.26 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Sodium	642.69mg	27%
Potassium	57.35mg	1%
Total Carbs	13.81g	5%
Sugars	9.73g	39%
Dietary Fiber	0.89g	4%
Protein	2.86g	6%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	171.81 Kcal (719 kJ)
Calories from fat	30.26 Kcal
		% Daily Value*
Total Fat	3.36g	2%
Sodium	1466.85mg	27%
Potassium	130.88mg	1%
Total Carbs	31.52g	5%
Sugars	22.21g	39%
Dietary Fiber	2.04g	4%
Protein	6.54g	6%
Vitamin C	1.7mg	1%
Iron	1.2mg	3%
Calcium	58.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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