Soy and Cola-Braised Pork Shoulder Recipe

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Soy and Cola-Braised Pork Shoulder
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Ingredients:

Directions:

  1. Preheat oven to 300°.
  2. Heat a Dutch oven over medium-high heat. Add oil to pan. Sprinkle pork evenly with salt. Add pork to pan; sauté for 8 minutes, turning to brown all sides. Remove pork. Add ginger and garlic; sauté for 1 minute, stirring constantly. Stir in cola and the next 3 ingredients (through soy sauce); bring to a boil. Return pork to pan; cover. Bake at 300° for 1 hour and 50 minutes or until tender, turning occasionally. Remove pork from pan, and let stand for 10 minutes. Shred pork with 2 forks. Skim fat from cooking liquid.
  3. Place pan over medium-high heat; bring cooking liquid to a boil. Cook 15 minutes or until reduced to about 2 cups, stirring occasionally. Combine pork and 3/4 cup sauce in a bowl; toss to coat. Top with green onions. Serve pork with remaining 1 1/4 cups sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1374.9 Kcal (5756 kJ)
Calories from fat 444.32 Kcal
% Daily Value*
Total Fat 49.37g 76%
Cholesterol 307.75mg 103%
Sodium 5526.77mg 230%
Potassium 1899.62mg 40%
Total Carbs 128.14g 43%
Sugars 96.3g 385%
Dietary Fiber 5.62g 22%
Protein 100.1g 200%
Vitamin C 17.8mg 30%
Iron 6.8mg 38%
Calcium 173.8mg 17%
Amount Per 100 g
Calories 106.05 Kcal (444 kJ)
Calories from fat 34.27 Kcal
% Daily Value*
Total Fat 3.81g 76%
Cholesterol 23.74mg 103%
Sodium 426.3mg 230%
Potassium 146.53mg 40%
Total Carbs 9.88g 43%
Sugars 7.43g 385%
Dietary Fiber 0.43g 22%
Protein 7.72g 200%
Vitamin C 1.4mg 30%
Iron 0.5mg 38%
Calcium 13.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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