Directions:
- Preheat oven to 400°.
- Combine first 4 ingredients in a small bowl. Sprinkle salmon evenly with salt and pepper; brush both sides of salmon with mustard mixture.
- Place potato flakes in a shallow dish; dredge salmon in potato flakes.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Lightly spray salmon with cooking spray. Add salmon to pan; cook 2 minutes on each side or until golden. Wrap handle of skillet with foil. Bake at 400° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.22 Kcal (612 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 6% | |
| Sodium | 1133.78mg | 47% | |
| Potassium | 502.18mg | 11% | |
| Total Carbs | 23.69g | 8% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.14 Kcal (842 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 4% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 6% | |
| Sodium | 1559.59mg | 47% | |
| Potassium | 690.78mg | 11% | |
| Total Carbs | 32.59g | 8% | |
| Sugars | 4.8g | 14% | |
| Dietary Fiber | 3.92g | 11% | |
| Protein | 12.41g | 18% | |
| Vitamin C | 9.2mg | 11% | |
| Iron | 1.1mg | 4% | |
| Calcium | 85.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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