Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce Recipe
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Ingredients:
- 1 (8.8-oz) package microwaveable precooked whole-grain brown rice (such as uncle ben's ready rice)
Directions:
- Prepare rice according to package directions. Place rice in a large bowl. Stir in chicken and next 3 ingredients. Spoon chicken mixture evenly in center of lettuce leaves. Fold in edges of leaves; roll up, and secure with wooden picks. Serve with Spicy Chipotle Dipping Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.63 Kcal (1991 kJ) | ||
| Calories from fat | 248.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Cholesterol | 94.64mg | 32% | |
| Sodium | 601.95mg | 25% | |
| Potassium | 1864.76mg | 40% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 23.94g | 96% | |
| Dietary Fiber | 12.26g | 49% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 1.1mg | 6% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 39.7 Kcal (166 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 43% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 32% | |
| Sodium | 50.25mg | 25% | |
| Potassium | 155.66mg | 40% | |
| Total Carbs | 3.15g | 13% | |
| Sugars | 2g | 96% | |
| Dietary Fiber | 1.02g | 49% | |
| Protein | 2.03g | 49% | |
| Vitamin C | 2.8mg | 56% | |
| Iron | 0.1mg | 6% | |
| Calcium | 19.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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