Smoky Three-Bean Salsa Recipe

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Smoky Three-Bean Salsa
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  1. Combine all ingredients in a large bowl; cover and chill at least 2 hours.
  2. *Chipotle peppers in adobo sauce may be found in the Mexican sections of supermarkets or at Mexican grocery stores; 1 small jalapeno pepper, seeded and minced, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.59 Kcal (82 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 50.67mg 2%
Potassium 82.1mg 2%
Total Carbs 3.79g 1%
Sugars 1.09g 4%
Dietary Fiber 0.65g 3%
Protein 0.85g 2%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 8%
Iron 4.4mg 24%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 51.58 Kcal (216 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 133.42mg 2%
Potassium 216.18mg 2%
Total Carbs 9.98g 1%
Sugars 2.88g 4%
Dietary Fiber 1.72g 3%
Protein 2.24g 2%
Vitamin C 34.1mg 22%
Vitamin A 0.6mg 8%
Iron 11.5mg 24%
Calcium 21.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 0

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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