Spicy Mexican Couscous Salad Recipe

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Spicy Mexican Couscous Salad
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Ingredients:

Directions:

  1. Cook the couscous per package directions.
  2. Add the cumin, black beans, and chopped vegetables and herbs.
  3. Whisk together the dressing ingredients and pour over couscous.
  4. Toss lightly until well distributed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.11 Kcal (1537 kJ)
Calories from fat 62.46 Kcal
% Daily Value*
Total Fat 6.94g 11%
Sodium 202.06mg 8%
Potassium 1234.96mg 26%
Total Carbs 59.51g 20%
Sugars 4.22g 17%
Dietary Fiber 13.55g 54%
Protein 17.84g 36%
Vitamin C 28.7mg 48%
Vitamin A 0.5mg 16%
Iron 12.2mg 68%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 209.6 Kcal (878 kJ)
Calories from fat 35.66 Kcal
% Daily Value*
Total Fat 3.96g 11%
Sodium 115.36mg 8%
Potassium 705.08mg 26%
Total Carbs 33.97g 20%
Sugars 2.41g 17%
Dietary Fiber 7.74g 54%
Protein 10.19g 36%
Vitamin C 16.4mg 48%
Vitamin A 0.3mg 16%
Iron 7mg 68%
Calcium 58.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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