Southwestern Sausage Stew Recipe

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Southwestern Sausage Stew
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Ingredients:

Directions:

  1. In a saucepan, combine potato and broth; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Crumble sausage into a small skillet. Add onion and cook over medium heat until meat is no longer pink; drain and set aside.
  2. Add sausage mixture to potatoes. Stir in the remaining ingredients. Cook, uncovered, for 8-10 minutes or until heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.02 Kcal (2073 kJ)
Calories from fat 156.28 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 61.99mg 21%
Sodium 2000.27mg 83%
Potassium 944.44mg 20%
Total Carbs 63.37g 21%
Sugars 16.74g 67%
Dietary Fiber 10.27g 41%
Protein 23.38g 47%
Vitamin C 35.9mg 60%
Vitamin A 0.7mg 22%
Iron 9.7mg 54%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 107.84 Kcal (452 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 27%
Cholesterol 13.5mg 21%
Sodium 435.76mg 83%
Potassium 205.75mg 20%
Total Carbs 13.81g 21%
Sugars 3.65g 67%
Dietary Fiber 2.24g 41%
Protein 5.09g 47%
Vitamin C 7.8mg 60%
Vitamin A 0.1mg 22%
Iron 2.1mg 54%
Calcium 32.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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