Southwestern Smoked Sausage Stew Recipe

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Southwestern Smoked Sausage Stew
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Ingredients:

Directions:

  1. Combine everything in a crock pot.
  2. Heat on low for 6-8 hours.
  3. Enjoy!
  4. If you like it as a soup instead, just don't drain the vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.97 Kcal (301 kJ)
Calories from fat 15.62 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 5.11mg 2%
Sodium 578.21mg 24%
Potassium 154.85mg 3%
Total Carbs 10.82g 4%
Sugars 0.45g 2%
Dietary Fiber 1.47g 6%
Protein 3.58g 7%
Vitamin C 3.5mg 6%
Iron 0.8mg 4%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 250.07 Kcal (1047 kJ)
Calories from fat 54.27 Kcal
% Daily Value*
Total Fat 6.03g 3%
Cholesterol 17.76mg 2%
Sodium 2008.93mg 24%
Potassium 537.99mg 3%
Total Carbs 37.6g 4%
Sugars 1.56g 2%
Dietary Fiber 5.11g 6%
Protein 12.44g 7%
Vitamin C 12.3mg 6%
Iron 2.7mg 4%
Calcium 46.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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