Southwestern Sausage Skillet Recipe

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Southwestern Sausage Skillet
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Ingredients:

Directions:

  1. In a large skillet, cook the sausage, onion and green pepper over medium heat until meat is no longer pink; drain.
  2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until pasta is tender. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.2 Kcal (1902 kJ)
Calories from fat 188.53 Kcal
% Daily Value*
Total Fat 20.95g 32%
Cholesterol 102.24mg 34%
Sodium 1182.14mg 49%
Potassium 758.21mg 16%
Total Carbs 39.07g 13%
Sugars 11.04g 44%
Dietary Fiber 3.07g 12%
Protein 26.82g 54%
Vitamin C 30.4mg 51%
Iron 3.4mg 19%
Calcium 176.7mg 18%
Amount Per 100 g
Calories 113.6 Kcal (476 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 32%
Cholesterol 25.57mg 34%
Sodium 295.66mg 49%
Potassium 189.63mg 16%
Total Carbs 9.77g 13%
Sugars 2.76g 44%
Dietary Fiber 0.77g 12%
Protein 6.71g 54%
Vitamin C 7.6mg 51%
Iron 0.9mg 19%
Calcium 44.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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