Southwestern Sausage Stew |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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I created this healthy, low-fat recipe to feed my family. Here, it's sized just right for two people. We like that it's delicious, economical and fast to prepare. Ingredients:
1 cup cubed peeled potato |
1/2 cup chicken broth |
1 turkey italian sausage links (about 1/4 pound), casings removed |
1 small onion, chopped |
3/4 cup canned kidney beans, rinsed and drained |
3/4 cup canned diced tomatoes, undrained |
3/4 cup frozen corn, thawed |
1/4 cup salsa |
1 tablespoon canned green chilies |
1/2 teaspoon ground cumin |
1/4 teaspoon salt, optional |
1/8 teaspoon cayenne pepper |
Directions:
1. In a saucepan, combine potato and broth; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Crumble sausage into a small skillet. Add onion and cook over medium heat until meat is no longer pink; drain and set aside.
2. Add sausage mixture to potatoes. Stir in the remaining ingredients. Cook, uncovered, for 8-10 minutes or until heated through. Yield: 2 servings.
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