76 southwestern stew Recipes

beef stew meat, cut into 1-inch cubes, canola oil, water, chopped onion, salsa, garlic cloves, minced, dried parsley flakes, beef bouillon granules, ground cumin, salt, carrots , cut into 1-inch pieces, diced tomatoes, undrained, frozen cut green beans, frozen corn, chopped green chilies, hot pepper sauce , optional, hot cooked rice , optional

lean ground beef, onion, corn, pinto beans (i use the ones with jalapenos), black-eyed peas, rotel tomatoes (diced tomatoes with chili s), v 8 vegetable juice, ranch dressing mix, taco seasoning, cayenne pepper

boneless pork, cut into 1/2-inch cubes, canola oil, onion, chopped, yellow hominy, drained, diced tomatoes, undrained, chopped green chilies, water, chili powder, garlic powder, salt, ground cumin, pepper

pork tenderloin , trimmed of fat and cut into 1-inch pieces, all-purpose flour, chopped red onion, fat free chicken broth , more if needed to thin stew, chopped tomatoes and green chilies, chili powder, cumin, diced green chilies, drained, frozen corn, salt, pepper

vegetable oil, lean stewing beef, cut in 1 in cubes, onions, chopped, garlic cloves, crushed through press, fresh mushrooms, sliced, zucchini, sliced, red bell pepper, seeded and cut in thin strips, frozen corn kernels, chopped parsley, mild chile salsa, peeled whole tomatoes, drained and chopped, oregano, ground cumin, crushed hot pepper flakes, salt

beef stew meat, cut into 1-inch cubes, picante sauce, potatoes, peeled and cubed, carrots, sliced, onion, chopped, chili powder, salt, ground cumin, cornstarch, cold water

chopped green onion, , divided, unsalted butter or 2 tbsp margarine, fat free chicken broth, no-salt-added stewed tomatoes, ground cumin, chili powder, couscous, black beans, drained and rinsed, shredded extra-sharp cheddar cheese

olive oil, count) packages flour tortillas, chicken breasts, enchilada sauce, stewed tomatoes, red onion, red bell pepper, cumin, cayenne pepper, chili powder, frozen corn, black beans, kidney beans, frozen spinach, sharp cheddar cheese

kidney beans, rinsed and drained, great northern beans, rinsed and drained, black beans, rinsed and drained, italian stewed tomatoes, drained and chopped, onion, chopped, brown sugar, cider vinegar, honey, dried oregano, ground cumin, ground mustard, ground ginger, garlic powder, chili powder, salt

black beans, rinsed and drained, dark red kidney beans, rinsed and drained, navy beans, rinsed and drained, yellow corn, drained, mexican stewed tomatoes , unrinsed and chopped into 1/2-inch pieces, sweet red onion, minced, jalapeno pepper, seeded and minced, yellow bell pepper, minced, orange bell pepper, minced, chopped fresh cilantro, limes, juiced, white wine vinegar, apple cider vinegar, extra-virgin olive oil, honey, freshly ground black pepper , or to taste, sea salt , or to taste, fajita seasoning, chili powder, garlic powder, smoked paprika, red pepper flakes , or to taste

chicken breasts, white onion, chopped, stewed tomatoes, black beans, drained, rotel, whole kernel corn, drained, chicken broth, salsa, garlic cloves, minced, cooked rice

vegetable oil, shallots or 1 small onion, minced, garlic cloves, minced, paprika, chili powder, salt and pepper, stewed tomatoes, chopped (1 can), tomato paste (1 can), white vinegar, green bell pepper, finely chopped, brown sugar , packed, dijon mustard, molasses (fancy grade)

beef stew meat , cut into 1-inch pieces, flour, lard, water, salt, chili powder (store bought, your own recipe or chili powder), garlic clove, peeled and minced, onions, peeled and quartered (more if desired), potatoes, peeled and quartered, carrots, peeled and quartered

lamb stew meat, trimmed, salt, freshly ground black pepper, vertically sliced onion (about 1 large), less-sodium beef broth, chopped chipotle chiles , canned in adobo sauce, tomato paste, ground cumin, chili powder, diced tomatoes, undrained, beer, chopped fresh cilantro

boneless pork, trimmed and cut into 3/4-inch cubes, ground cumin, salt, cayenne pepper, canola oil, green peppers , cut into 3/4-inch pieces, onions, quartered, garlic cloves, minced, potatoes, peeled and cubed, mexican-style stewed tomatoes, juice, water, frozen whole kernel corn, minced fresh cilantro , optional

pinto beans , sorted, washed and soaked, lean ground meat or 2 lbs stew meat, diced onion, use the kind you like, sage, sea salt (to taste), thyme, chili powder, water, to just cover

chicken breasts, boneless, skinless , chopped into smaller than bite size pieces, stewed tomatoes, onion, chopped, olive oil, garlic cloves, chili powder, cooked rice, oregano, black beans, drained, corn, drained (or equivalent amount from frozen), italian dressing (i use kraft)

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten