Southwestern Salad Recipe

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Southwestern Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large salad bowl; toss. Combine dressing, chili powder and cumin; drizzle over salad and toss. Gently stir in crushed chips just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5842.89 Kcal (24463 kJ)
Calories from fat 2808.55 Kcal
% Daily Value*
Total Fat 312.06g 480%
Cholesterol 59.35mg 20%
Sodium 4902.31mg 204%
Potassium 3049.79mg 65%
Total Carbs 702g 234%
Sugars 34.07g 136%
Dietary Fiber 58.16g 233%
Protein 76.68g 153%
Vitamin C 29.4mg 49%
Vitamin A 3.4mg 114%
Iron 133.3mg 741%
Calcium 1094.4mg 109%
Amount Per 100 g
Calories 388.84 Kcal (1628 kJ)
Calories from fat 186.91 Kcal
% Daily Value*
Total Fat 20.77g 480%
Cholesterol 3.95mg 20%
Sodium 326.24mg 204%
Potassium 202.96mg 65%
Total Carbs 46.72g 234%
Sugars 2.27g 136%
Dietary Fiber 3.87g 233%
Protein 5.1g 153%
Vitamin C 2mg 49%
Vitamin A 0.2mg 114%
Iron 8.9mg 741%
Calcium 72.8mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 142.1
    Points
  • 159
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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