Arroz Con Pollo (Mexican Chicken & Rice) Recipe

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Arroz Con Pollo (Mexican Chicken & Rice)
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Ingredients:

Directions:

  1. Prep: Cut chicken into 1-inch chunks. Remove stem and seeds from bell peppers. Finely chop bell peppers, Onion, garlic, and ortega chiles.
  2. Use a large, deep pan. Drizzle 1 tbsp olive oil into it, and heat the pan. Please note that spices are put in twice: once with the chicken, and once with the rice, so don't put them away after the first measurement.
  3. Place chicken in heated pan. Sprinkle 1/4 tsp chili powder, 3/4 tsp cumin, and 1/4 tsp onion powder over chicken, stirring frequently, until chicken is thoroughly heated.
  4. Remove chicken from pan. Add the remaining tbsp of olive oil and the pepper mixture. Cook, stirring constantly, for approximately 6 minutes, until onion is soft and liquid has reduced out and disappeared, I don't use salt/pepper during this step, since there is enough in the rotisserie chicken already.
  5. Add the chicken broth, salsa, diced tomatoes, chili powder, and cumin to the pepper mixture. Bring to a boil.
  6. Stir in the rice, and put the chicken back in the pan, along with any juices that may have left the chicken. Cover and cook for approximately 10 minutes, stir in the frozen peas and cook for an additional 10 minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.43 Kcal (546 kJ)
Calories from fat 38.1 Kcal
% Daily Value*
Total Fat 4.23g 7%
Sodium 314.34mg 13%
Potassium 152.58mg 3%
Total Carbs 21.15g 7%
Sugars 1.79g 7%
Dietary Fiber 1.28g 5%
Protein 1.74g 3%
Vitamin C 37.1mg 62%
Vitamin A 0.7mg 25%
Iron 30.6mg 170%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 73.18 Kcal (306 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 7%
Sodium 176.38mg 13%
Potassium 85.61mg 3%
Total Carbs 11.87g 7%
Sugars 1g 7%
Dietary Fiber 0.72g 5%
Protein 0.97g 3%
Vitamin C 20.8mg 62%
Vitamin A 0.4mg 25%
Iron 17.2mg 170%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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