Amount Per 1 Serving
Calories	40.89 Kcal (171 kJ)
Calories from fat	14.18 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Sodium	1849.4mg	77%
Potassium	225.31mg	5%
Total Carbs	7.26g	2%
Sugars	0.59g	2%
Dietary Fiber	3.1g	12%
Protein	1.92g	4%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	217.35 Kcal (910 kJ)
Calories from fat	75.4 Kcal
		% Daily Value*
Total Fat	8.38g	2%
Sodium	9831.09mg	77%
Potassium	1197.69mg	5%
Total Carbs	38.61g	2%
Sugars	3.15g	2%
Dietary Fiber	16.49g	12%
Protein	10.19g	4%
Vitamin C	9.6mg	3%
Vitamin A	0.3mg	2%
Iron	17.6mg	18%
Calcium	310.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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