Southwestern Cowboy Caviar Corn Dip Recipe

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Southwestern  Cowboy Caviar  Corn Dip
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Ingredients:

Directions:

  1. Mix corn, Rotel, olives, onions and cheese in a large bowl until well combined.
  2. Combine sour cream and 3/4 cup mayonnaise in a bowl, stirring to combine well. Mix in taco seasoning (if desired.).
  3. Add sour cream mixture to corn mixture, stir well. You can add more mayonnaise for a creamier consistency.
  4. Cover and chill at least 3 hours.
  5. The longer you chill this the better it is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.34 Kcal (1019 kJ)
Calories from fat 205.04 Kcal
% Daily Value*
Total Fat 22.78g 35%
Cholesterol 32.85mg 11%
Sodium 397.98mg 17%
Potassium 49.95mg 1%
Total Carbs 3.29g 1%
Sugars 1.64g 7%
Dietary Fiber 0.76g 3%
Protein 6.52g 13%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 316.15 Kcal (1324 kJ)
Calories from fat 266.39 Kcal
% Daily Value*
Total Fat 29.6g 35%
Cholesterol 42.68mg 11%
Sodium 517.06mg 17%
Potassium 64.9mg 1%
Total Carbs 4.28g 1%
Sugars 2.14g 7%
Dietary Fiber 0.98g 3%
Protein 8.47g 13%
Vitamin C 1.4mg 2%
Iron 0.8mg 3%
Calcium 234.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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