Meatball and Vegetable Soup Recipe

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Meatball and Vegetable Soup
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Ingredients
26
Count
Nutrition
335
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Peel eggs and seperate yolks from the whites and chop each seperately and set aside.
  2. Combine yolks, rice, bread crumbs, green onion, garlic, olives, sage, cocoa, cilantro, cinnamon and meat in a large bowl, stirring with a wooden spoon or your hands to combine well.
  3. With floured hands, make meatballs using approximately 1- 1 1/2 tablespoons of the meat mixture (there will be at 4- 5 dozen meat balls).
  4. In a soup pot or dutch oven combine water, tomato paste, chicken broth, oregano and chili powder over high heat and bring to a boil.
  5. Drop meatballs into boiling broth and bring back to a boil.
  6. Lower heat to medium- low and simmer covered for 30 minutes.
  7. Add potato cubes and simmer for an additional 10 minutes.
  8. Add zucchini and summer squash and simmer uncovered an additional 10 minutes.
  9. Add peas and corn and simmer uncovered an additional 5 minutes.
  10. Remove from heat and stir in chopped egg whites.
  11. If desired garnish individual bowls with optional garnishes (cheese, olives, green onions,cilantro and/or sour cream).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.75 Kcal (1402 kJ)
Calories from fat 138.09 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 144.72mg 48%
Sodium 378.24mg 16%
Potassium 755.77mg 16%
Total Carbs 25.68g 9%
Sugars 5.96g 24%
Dietary Fiber 4.03g 16%
Protein 23.3g 47%
Vitamin C 5.7mg 10%
Vitamin A 0.6mg 21%
Iron 2.4mg 14%
Calcium 227.8mg 23%
Amount Per 100 g
Calories 84.28 Kcal (353 kJ)
Calories from fat 34.76 Kcal
% Daily Value*
Total Fat 3.86g 24%
Cholesterol 36.43mg 48%
Sodium 95.22mg 16%
Potassium 190.27mg 16%
Total Carbs 6.46g 9%
Sugars 1.5g 24%
Dietary Fiber 1.01g 16%
Protein 5.87g 47%
Vitamin C 1.4mg 10%
Vitamin A 0.2mg 21%
Iron 0.6mg 14%
Calcium 57.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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