Directions:
- Heat the oil in a 4-quart saucean over medium heat. Add the onion, celery and pepper and cook until they're tender. Stir in the flour and cumin and cook for 2 minutes. Stir the stock in the saucepot. Cook and stir until the mixture boils.
- Stir the beans, salsa and chicken or turkey in the saucepot. Heat to a boil. Reduce the heat to low. Cook for 20 minutes.
- Garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.78 Kcal (1284 kJ) | ||
| Calories from fat | 159.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 456.74mg | 19% | |
| Potassium | 445.99mg | 9% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 15g | 30% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.79 Kcal (874 kJ) | ||
| Calories from fat | 108.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 27% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 11% | |
| Sodium | 310.85mg | 19% | |
| Potassium | 303.53mg | 9% | |
| Total Carbs | 15.8g | 8% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 2.14g | 13% | |
| Protein | 10.21g | 30% | |
| Vitamin C | 12.6mg | 31% | |
| Iron | 1.3mg | 11% | |
| Calcium | 35.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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