Southwestern Black Bean Chili Recipe

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Ingredients:

Serving

1 lb ground chuck
1/2 cup onion, chopped
1 (1 1/4 oz) package taco seasoning
1 (14 1/2 oz) can corn, drained
1 (14 1/2 oz) can black beans, undrained
1 (10 oz) can tomato soup
1 1/2 cups water
1 tbsp jalapeno pepper, diced
1/2 cup sour cream
8 oz shredded cheddar cheese
green onion
sour cream
crushed tortilla chips

Directions:

In a large pot, add ground chuck and onions. Brown meat and drain.
Add taco seasoning and stir.
Reduce heat to medium-low. Add drained corn, undrained black beans, tomato soup, water, and jalapenos; stir. Cook until hot.
Add 1/2 cup sour cream and 4 oz. shredded cheddar cheese. Mix well.
When cheese is melted, pour into individual bowls and garnish with additional cheese, sour cream, green onions and tortilla chips or chili cheese corn chips if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.66 Kcal (1033 kJ)
Calories from fat	131.28 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	70.52mg	24%
Sodium	254.62mg	11%
Potassium	375.75mg	8%
Total Carbs	8.02g	3%
Sugars	1.42g	6%
Dietary Fiber	1.18g	5%
Protein	21.38g	43%
Vitamin C	2.4mg	4%
Iron	1.7mg	10%
Calcium	247.2mg	25%

Amount Per 100 g
Calories	146.18 Kcal (612 kJ)
Calories from fat	77.8 Kcal
		% Daily Value*
Total Fat	8.64g	22%
Cholesterol	41.79mg	24%
Sodium	150.89mg	11%
Potassium	222.68mg	8%
Total Carbs	4.75g	3%
Sugars	0.84g	6%
Dietary Fiber	0.7g	5%
Protein	12.67g	43%
Vitamin C	1.4mg	4%
Iron	1mg	10%
Calcium	146.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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