Directions:
- Preheat oven to 450 degrees.
- Rinse chicken breasts and pat dry. Place one chicken breast in the middle of each sheet of foil wrap or parchment paper. Spoon one fourth of the salsa, black beans and sweetcorn on each of the four chicken breasts.
- Seal each pack by bringing up sides and folding the top edge over twice. Seal the edges in the same way, leaving enough room for heat to circulate inside.
- Place packs on a cookie sheet and cook for 20 minutes. Unseal packs carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.57 Kcal (2046 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1089.9mg | 45% | |
| Potassium | 1503.08mg | 32% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 60.17g | 120% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 49.7mg | 276% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.29 Kcal (508 kJ) | ||
| Calories from fat | 21.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 15% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 46% | |
| Sodium | 270.58mg | 45% | |
| Potassium | 373.16mg | 32% | |
| Total Carbs | 11.17g | 15% | |
| Sugars | 1.51g | 24% | |
| Dietary Fiber | 2.48g | 40% | |
| Protein | 14.94g | 120% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 12.3mg | 276% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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