Directions:
- Heat the oil in a heavy fry pan and saute the onion, garlic and pepper for about 5-7 minutes until softened.
- Add the tomatoes, paprika and orange juice. Season, stir well and simmer for a further 5 minutes.
- Lay the fish fillets on top, cutting them to fit the pan if necessary.
- Season lightly, cover and simmer gently for 12-15 minutes or until the fish is cooked but still firm.
- Transfer to serving dishes and sprinkle with parsley.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.13 Kcal (495 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 89.25mg | 4% | |
| Potassium | 256.25mg | 5% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.7 Kcal (367 kJ) | ||
| Calories from fat | 47.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 11% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 4% | |
| Sodium | 66.26mg | 4% | |
| Potassium | 190.24mg | 5% | |
| Total Carbs | 6.53g | 3% | |
| Sugars | 3.66g | 20% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 3.99g | 11% | |
| Vitamin C | 33.8mg | 76% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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